![]() The beans are reddish brown with a mild taste. ![]() Rajma offers several amazing health benefits. Kidney beans are fat-free and very low in calories. Rajma boosts the energy by maintaining the iron level in the body. Serve hot with rajma or any curry of your choice. It gradually curbs the progress of neuro-degenerative ailments such as dementia and Alzheimer’s. Heat ghee in a heavy vessel.Add the cumin seeds and let them turn brown.Īdd the bay leaves and fry for few seconds.Add sugar and drained rice(keep aside the drained water)gently stiring for a mt.Īdd spice powder and water and bring to a boil.Ĭover and cook on simmer till rice is cooked and water evaporates and see that each grain is separate. Wash rice well and soak in water for 20 minutes. Serve hot with steamed rice,jeera rice,chappatis or phulkas. Heat ghee/oil in a cooking vessel and add cumin seeds and let them brown.Add the asafoetida and stir fry for few seconds and then add the ground onion paste and saute until golden brown sprinkling water occasionally until the ghee starts separating from the paste.Īdd red chilli pwd,turmeric pwd,coriander pwd,cumin pwd and salt.Mix well.Īdd the tomatoes and cook till ghee seperates.Īdd the cooked whole beans along with the residue water left while pressure cooking it.Cover and cook for 3 mts.Īdd the crushed kidney beans and a cup of water.Mix well.Add garam masala and cook till required gravy consistency. ![]() Grind onion, ginger and garlic to a very fine paste. Wash the kidney beans and soak in water overnight.Next morning, pressure cook until soft or cook in a large pot of water till soft.Remove half a cup of cooked beans, crush coarsely and keep aside.
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